Why No Obesity in Tribes

Why are there no obese individuals in hunter-gatherer tribes?

Why haven't obesity problems arisen in indigenous societies until the introduction of Western foods? Could it be that they follow a lifestyle and consume foods more in line with our DNA?

There are several reasons why there are no obese individuals in hunter-gatherer tribes or indigenous societies before the introduction of Western foods:

Dietary Patterns: Hunter-gatherer tribes and many indigenous societies traditionally consume diets rich in lean proteins, fruits, vegetables, and nuts/seeds. These foods tend to be lower in calories and higher in essential nutrients compared to processed foods common in Western diets.

Physical Activity: The lifestyle of hunter-gatherer tribes involves constant physical activity such as hunting, gathering, and other forms of subsistence activities. This high level of physical activity helps to burn calories and maintain a healthy weight.

Natural Environment: Indigenous societies often live in environments where food is not as readily available or easily accessible as in Western societies. This means they are less likely to overconsume calories due to food scarcity.

Genetic Adaptation: It's possible that these populations have genetic adaptations that make them more resistant to obesity when consuming traditional diets. Evolutionarily, their bodies may be better suited to the types and quantities of food they historically consumed.

Cultural Practices: Traditional cultural practices and food preparation methods often prioritize whole, natural foods over processed ones. This cultural emphasis on healthy eating may contribute to lower obesity rates.

Overall, the absence of obesity in hunter-gatherer tribes and indigenous societies highlights the importance of diet, physical activity, environment, genetics, and culture in maintaining a healthy weight.