501+ Indian Dishes You Must Try

Thali

Code	Dish Name	Price (₹)
116	Sandesh Maharaja Thali (Dal Makhani, Paneer Butter Masala, Mix Veg., 1 Missi Roti, 1 Plain Kulcha, Papad, Bundi Raita, Plain Pulao, Salad, Sweet)	280.00 (300.00 w/ packing)
117	Deluxe Thali (Dal Fry, Shahi Paneer, Mix Veg., 3Pc. Tandoori Roti, Papad, Bundi Raita, Plain Rice, Salad)	240.00 (260.00 w/ packing)
318	Janta Thali (2 Sabji, Dal Fry, Rice, 3 Roti, Salad, Achar, Raita)	180.00 (200.00 w/ packing)

Salad, Papad, Raita

Code	Dish Name	Price (₹)
124	Family Salad	80.00
125	Green Salad	70.00
126	Onion Salad	50.00
127	Papad Dry	20.00
128	Papad Fry	22.00
129	Plain Raita	130.00
130	Veg. Raita	140.00
131	Mix Fruit Raita	160.00
132	Bundi Raita	135.00

Tandoori Dish

Code	Dish Name	Price (₹)
133	Kashmiri Nan	80.00
134	Shahi Nan	80.00
135	Butter Nan	60.00
136	Plain Nan	55.00
137	Veg Stuff Nan	70.00
138	Cheese Stuff Nan	90.00
158	Veg Kulcha	70.00
140	Lachha Paratha	65.00
141	Missi Roti	55.00
142	Tandoori Roti	20.00
143	Butter Tandoori Roti	24.00
144	Paneer Kulcha	80.00
145	Onion Kulcha	70.00
146	Plain Kulcha	60.00
159	Tawa Roti	15.00
160	Butter Tawa Roti	18.00

Pullav & Biryani

Code	Dish Name	Price (₹)
147	Kashmiri Pullav	240.00
148	Paneer Pullav	240.00
149	Veg Pullav	190.00
150	Matar Pullav	180.00
151	Shahi Biryani with Raita	240.00
152	Veg Biryani with Raita	220.00
153	Zeera Rice with Butter	150.00
154	Plain Rice (Full)	140.00
155	Plain Rice (Half)	75.00
156	Chhola Pullav with Raita	200.00
157	Zeera Rice (Half)	80.00

Cold Coffee & Shakes

Code	Dish Name	Price (₹)
501	Cold Coffee	85.00
502	Chocolate Shake	90.00
503	Strawberry Shake	90.00
504	Cold Coffee with Icecream	110.00
505	Chocolate Shake with Icecream	115.00
506	Strawberry Shake with Icecream	115.00

Soup & Fast Food

Code	Dish Name	Price (₹)
47	Veg. Hot and Sour Soup	110.00
48	Tomato Soup with Cream	90.00
49	Veg. Soup	100.00
50	Veg. Mushroom Soup	135.00
65	Veg. Sweet Corn Soup	160.00

Chinese Dish

Code	Dish Name	Price (₹)
66	Special Chowmein	190.00
67	Mushroom Chowmein	200.00
68	Paneer Chowmein	180.00
69	Veg. Chowmein	150.00
70	Singapuri Chowmein	190.00
71	Hakka Chowmein (Gravy)	200.00
72	Veg. Chopsy	200.00
73	Veg. Manchurian	235.00
74	Paneer Manchurian	280.00
75	Paneer Chilly (Dry)	250.00
76	Mushroom Chilly	290.00
77	Veg Fried Rice	160.00
78	Paneer Chilly (Gravy)	270.00
158	Baby Corn Chilly	290.00
159	Baby Corn Crispy	280.00

Special Dal

Code	Dish Name	Price (₹)
118	Dal Makhani	180.00
119	Dal Handi	190.00
120	Dal Fry	140.00
121	Dal Fry with Butter	150.00
122	Dal Plain	120.00
123	Dal Tadka	155.00

Indian Special Dishes

Code	Dish Name	Price (₹)
79	Special Cheese Maharaj	300.00
160	Paneer Tikka Masala	320.00
80	Handi Paneer	295.00
81	Kadhahi Paneer	295.00
82	Kajoo Korma (Sweet Gravy)	295.00
83	Kajoo Curry	295.00
84	Kashmiri Dam Aaloo (Sweet Gravy)	260.00
85	Kashmiri Kofta (Sweet Gravy)	295.00
86	Paneer Kofta (Sweet Gravy)	295.00
87	Malai Kofta (Sweet Gravy)	295.00
88	Veg Kofta	260.00
89	Stf. Tomato Curry	260.00
90	Stf. Capsicum Curry	260.00
91	Veg Jhalfregi	290.00
92	Paneer Begam Bahar (Sweet Gravy)	290.00
93	Paneer Butter Masala	290.00
94	Paneer Tomato	280.00
95	Paneer Makhani (Sweet Gravy)	280.00
96	Paneer Kajoo Curry	290.00
97	Paneer Pasanda (Sweet Gravy)	300.00
98	Paneer Shahi Korma (Sweet Gravy)	280.00
99	Shahi Paneer (Sweet Gravy)	280.00
100	Paneer Do Pyaza	295.00
401	Paneer Bhujiya	300.00
102	Palak Paneer	260.00
103	Matar Paneer	260.00
104	Khoa Matar (Sweet Gravy)	240.00
105	Paneer Jaypuri	300.00
106	Mushroom Curry	300.00
107	Mushroom Masala	310.00
108	Dam Aaloo	250.00
109	Banarasi Aaloo	210.00
110	Aaloo Zeera	145.00
111	Aaloo Matar Tomato	180.00
112	Mixed Vegetable Dry	240.00
113	Palak Tomato Aaloo	220.00
114	Seasonal Veg (Parwal, Gobhi, Bhindi)	220.00
115	Chana Masala	260.00

Snacks & Breakfast

Code	Dish Name	Price (₹)
1	Poodi Sabji (4 Pc.)	80.00
2	Chhola Bhatura	125.00
3	Veg Cutlet (2 Pc.)	48.00
4	Paneer Cutlet (2 Pc.)	120.00
5	Paneer Pakora (6 Pc.)	160.00
6	Veg Paratha Raita	100.00
7	Chhola Samosa (2 Pc.)	60.00
307	Half Chhola Samosa (1 Pc.)	40.00
8	Samosa (2 Pc.)	28.00
9	Aloo Paratha Raita	90.00
10	Paneer Paratha Raita	120.00
11	Plain Paratha Raita	80.00
12	Sattu Paratha Chokha	150.00
13	Dahi	60.00
14	Chhola Cutlet	90.00
15	Extra Chhola	30.00

Quick Snacks (Time – 5 PM to 9 PM)

Code	Dish Name	Price (₹)
52	Pav Bhaji	130.00
53	Veg. Burger	75.00
401	Cheese Sandwich	140.00
402	Veg Sandwich	95.00
403	Grilled Sandwich	120.00
404	Butter Toast	60.00
405	French Fry	110.00
406	Veg Pakoda (6 Pc.)	90.00
407	Onion Pakoda	90.00
408	Onion Kulcha-Chhola	110.00
409	Chhola Full Plate	140.00
410	Chhola Half Plate	80.00

Dosa

Code	Dish Name	Price (₹)
16	Spl. Shahi Dosa	210.00
17	Rawa Paneer Dosa	190.00
421	Cheese Masala Dosa	145.00
419	Cheese Paneer Dosa	205.00
18	Special Dosa	130.00
19	Paneer Dosa	180.00
20	Rawa Masala Dosa	165.00
21	Masala Dosa	120.00
22	Paper Dosa	90.00
23	Rawa Paper Dosa	135.00
24	Idly Chilli	160.00
25	Butter Masala Dosa	140.00
26	Butter Paneer Dosa	190.00
27	Tomato Uttapam	150.00
28	Onion Uttapam	150.00
29	Idly Sambhar	80.00
30	Bada Sambhar	105.00
31	Idly Fry	120.00
32	Bada Fry	130.00

Hot & Cold

Code	Dish Name	Price (₹)
33	Cold Drink	30.00
34	Coffee	45.00
35	Mineral Water	20.00
36	Lassi	55.00
37	Green Tea	30.00

Sweet Dish

Code	Dish Name	Price (₹)
38	Ras Malai (2 Pc.)	64.00
39	Raj Bhog (2 Pc.)	70.00
40	Rasgulla (2 Pc.)	44.00
41	Malai Kofta (Cup)	60.00
42	Malai Roll (2 Pc.)	60.00
44	Kaju Katli (2 Pc.)	40.00
45	Gulab Jamun (2 Pc.)	44.00
46	Chena Dahi Bada (2 Pc.)	70.00

Diabetic-Friendly Meal Idea (for 1–2 people)

Main Dish: Grilled chicken or tofu with sautéed vegetables

Side: Small serving of quinoa or brown rice (½ cup cooked)
Salad: Leafy greens + cucumber + tomatoes + olive oil + lemon
Snack/Dessert: Handful of nuts or unsweetened Greek yogurt with a few berries

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🛒 Grocery List

Proteins:

• Chicken breast or tofu

• Eggs

• Unsweetened Greek yogurt

• Lentils or chickpeas

Vegetables (non-starchy):

• Spinach, kale, or lettuce

• Bell peppers

• Broccoli or cauliflower

• Cucumber, tomato, zucchini

• Onion, garlic

Healthy Carbs (in small portions):

• Quinoa, brown rice, or sweet potato

• Whole oats (for breakfast)

Healthy Fats:

• Olive oil

• Nuts (almonds, walnuts)

• Avocados

Extras:

• Spices (turmeric, cumin, black pepper)

• Lemon or vinegar (for dressings)

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🕘 Sample Daily Plan (Simple)

Breakfast:

• 2 boiled eggs + sautéed spinach

• 1 slice whole-grain bread or ½ cup oats

Lunch:

• Grilled chicken/tofu + mixed veggies + ½ cup quinoa

• Salad with olive oil & lemon

Snack (optional):

• A handful of almonds or a boiled egg

Dinner:

• Lentil soup or chickpea curry with veggies

• Small serving of brown rice or 1 roti (whole wheat, if tolerated)

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Daily Diabetes Log Template

Time	Blood Sugar (mg/dL)	What You Ate/Drank	Exercise (mins/type)	Notes (Stress, Sleep, etc.)
Fasting (morning)
Before Lunch
2h After Lunch
Before Dinner
2h After Dinner
Bedtime

7-Day Low-GI Diabetic Meal Plan

Day 1

• Breakfast: 2 boiled eggs + sautéed spinach, 1 small whole wheat toast
• Lunch: Grilled chicken/tofu + mixed vegetables + ½ cup brown rice
• Snack: Handful of almonds
• Dinner: Moong dal + sautéed okra + 1 multigrain roti

Day 2

• Breakfast: Plain oats with chia seeds and a few nuts
• Lunch: Rajma + salad + ½ cup brown rice
• Snack: 1 boiled egg or unsweetened yogurt
• Dinner: Stir-fried paneer + spinach + 1 whole wheat roti

Day 3

• Breakfast: Besan chilla with veggies + mint chutney
• Lunch: Grilled fish or tofu + steamed broccoli + salad
• Snack: Cucumber sticks with hummus
• Dinner: Masoor dal + cabbage stir-fry + 1 small jowar roti

Day 4

• Breakfast: 1 egg + ½ avocado on whole-grain toast
• Lunch: Chicken curry (light oil) + sautéed green beans + ½ cup quinoa
• Snack: Roasted chana
• Dinner: Moong khichdi + salad

Day 5

• Breakfast: Upma (with veggies and less oil)
• Lunch: Sambar + 1 small ragi dosa + vegetable curry
• Snack: Buttermilk (unsweetened)
• Dinner: Tofu bhurji + lauki sabzi + 1 whole wheat roti

Day 6

• Breakfast: Sprouts salad with lemon + 1 boiled egg
• Lunch: Chickpea salad + small bowl of curd + 1 small millet roti
• Snack: A few walnuts or 1 small apple
• Dinner: Vegetable soup + stir-fried paneer or chicken

Day 7

• Breakfast: Dalia (cracked wheat) with vegetables
• Lunch: Bhindi + dal + salad + 1 small whole wheat roti
• Snack: Green tea + a few peanuts
• Dinner: Grilled tofu or fish + steamed broccoli + small brown rice serving

Does Drinking Water During Meals Cause Harm?

Someone told me that water becomes poisonous if you drink it while eating a meal. 

The person said to always drink water one hour before or after the meal, but never with the meal. 

Is this true?

The idea that drinking water with meals can be harmful or turn into "poison" is a myth. 

In fact, drinking water during meals is generally safe and can aid digestion. 

Here’s why:

Hydration: Water helps break down food so that your body can absorb nutrients more effectively.

Digestion: Drinking water during a meal can help soften food, making it easier to swallow and digest.

Acid Production: Some people believe that water dilutes stomach acid, interfering with digestion. 

However, the body adjusts acid production based on food intake, so drinking water will not significantly hinder digestion.

Satiety: Drinking water with a meal might help some people feel fuller, which can assist with portion control.

There’s no scientific basis for waiting an hour before or after a meal to drink water. 

It mostly depends on personal preference and any specific digestive issues you might have.